THE GREAT COW HARBOR 10K RUN & 2K Fun Run

Second and Subsequent Groups Released Each Minute Thereafter

The Great Cow Harbor 10K Run is one of the most prestigious foot races in the country.
Runner’s World has named the Great Cow Harbor 10K Run as one of the top 100 races in the USA.
New England Runner regularly places The Great Cow Harbor 10K Run in its Top 100 Races

A Part of 2025 USA Long Island Track & Field Grand Prix Series.

AMENITIES

The 2K Fun Run / Walk has been a huge success. This event attracts families and participants of all ages. Over 1000 2K and 5000 10K entrants are expected.

Split Clocks at every mile; must deduct your start time for accurate splits.
Recorded 5K split time.
Water available at the start, just after the 2, 3, 4 & 5 Mile splits.
Award Ceremony at the gazebo.
Raffle: Bring the stub on your race number to the gazebo. Must be present to win!
Island Photography photos at elitefeats

AWARDS: 10K In-Person

Age group awards are available for pick up day of the race at the Gazebo.

Top 10 Overall M&F : 1st/$6,500 – 2nd/$4,000 – 3rd/$2,500 – 4th/$1,250 – 5th/$1,000 – 6th/$600 – 7th/$500 – 8th/$400 – 9th/$300 – 10th/$200

Top 3 Masters M&F: First: $500 – Second: $300 – Third: $100

NEW Course Record bonus M&F of $5,000
Men: 28:13 – Jessica McClain (2024)

Top 3 M/F Age Groups: 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90+
Age group awards are available for pick up day of the race at the Gazebo.

Top 3 M/F Para-Athletes

BENEFICIARY: The Great Cow Harbor 10K Run and 2K Fun Run / Walk, a nonprofit event, is held in cooperation with a number of community organizations. The proceeds are used to make a substantial contribution to Special Olympics Long Island, Northwell Health Foundation, the Veterans Administration, our local food pantry and other local causes.