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Resilience U: Mindfulness & Stress Reduction Techniques

May 20, 5:30 pm7 pm.
Free
Biracial young girl enjoy meditation, practice yoga, sitting on sofa in lotus pose at home

Learn practical ways to manage stress, stay calm under pressure, and find your focus. Mastering mindfulness helps you handle whatever life throws your way!

Location:

300 Forest Drive
East Hills, New York 11548