
- East Hills
- Free
- Talks
- Teens (13–18)
Resilience U: Mindfulness & Stress Reduction Techniques

Learn practical ways to manage stress, stay calm under pressure, and find your focus. Mastering mindfulness helps you handle whatever life throws your way!
Find the best upcoming events & activities for any age group
Learn practical ways to manage stress, stay calm under pressure, and find your focus. Mastering mindfulness helps you handle whatever life throws your way!