Postpartum Yoga

Bring your baby to the park for an interactive baby & me yoga class designed to melt tension and gently build strength in your body. Baby & me yoga provides physical, emotional and social benefits for infants– encouraging the development of executive function, emotional regulation and mind-body awareness, while helping postpartum parents rebuild strength and stability. Certified Perinatal Yoga Teacher and Doula, Claire Koepke will guide simple movements and breathing exercises that can be incorporated into your routine at home.

Open to all parents and pre-crawling infants. For birthing parents, it’s recommended to wait at least 6 weeks postpartum, or get clearance from your medical provider. Bring a yoga mat and at least one blanket.