Move with Matrescence Self Care Morning

Enjoy a morning of intentional movement, wellness, and connection with other mothers. Matrescence believes that self-care is a vital part of every mother’s journey. Join them for a morning of intentional movement, wellness, and connection with other mothers.  The movement focus will be an upbeat workout including core, cardio and strength led by one of Freya Movement Studio’s expert trainers who are Prenatal and Postpartum Corrective Exercise Specialists. This movement is specifically designed to nurture your body and support your wellness at every stage of motherhood. Along with the movement,  there will be an open discussion on the importance of wellness, self-care and community in nurturing yourself as a mother. This event is about more than just physical health; it’s about building a community where mothers can embrace their wellness, share experiences, and prioritize themselves without guilt. Healthy bites will be provided, and you’ll receive gift bags filled with wellness-inspired goodies to take home. Plus, enjoy a special 20% discount on Matrescence skincare products available for purchase at the event and 10% off a 5 pack of Freya Movement Classes. Come together and celebrate the strength of motherhood while nurturing our bodies and minds. Advanced registration required.