Life Time Family Experience

Life Time is inviting fitness and wellness enthusiasts to a complimentary morning of mind & body work, yoga and a dance jam workout all featuring several of the area’s most sought-after instructors. Actress Katrina Law will commence the day with a sound bath meditation gathering, followed immediately by an hour-long Mind Body 360 and Dance Jam sessions. Following that, young ones can take in the fun as well and participate in a sprint across to the finish line of the NYC Triathlon, family dance & yoga workouts and other activities designed to put smiles on kid’s faces. Participants must register by Friday, September 29.

Workout Schedule

9:00am – Welcome, check-in

9:15am-9:30am – Sound Bath

9:30am-10:30am – Mind Body 360 workout

10:30am-11:30am – Dance Jam

11:30am-12:30pm – Games, food, and giveaways

Kids & Family Schedule:

11:00am-11:15am – Kids & family welcome, check-in

11:15am-11:30am – Walk to the NYC Triathlon finish line

11:30am – 12:00pm – Kid’s sprint across the finish line

12:30pm-1:30pm – Kids and family dance & yoga session

1:00pm-2:00pm – Kids activities