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Gentle Yoga Flow

June 25, 10 am1 pm.
$25 / $23 Members / $21 Senior Members

Unlock tension and relieve stress while building core strength and flexibility. Gentle Yoga Flow combines breath and flowing movements to cleanse and recharge the body while providing an energizing opportunity to re-connect within. This class will consist of awakening the strength in the muscles and joints, while also cultivating sound healing using singing bowls and mindfulness meditation. Emphasis is on breathing and healthy pose alignment. All levels are welcome.