Calming Rituals and Nourishing Relationships: keeping the balance throughout the holiday season

Navigating the holidays with children is no easy task. What should be a connecting and relaxing time of year often brings additional stress and anxiety. This workshop will focus on setting positive holiday intentions, creating family traditions 
that connect us, and the practice of gift giving (presence over presents), as well as introduce an emotional fitness program to help parents keep calm and connected during challenging times. 

RSVP for the Zoom link: katie@withkatiemae.com